{"id":150,"date":"2023-03-05T20:26:19","date_gmt":"2023-03-05T20:26:19","guid":{"rendered":"http:\/\/missner.ind.br\/?p=150"},"modified":"2023-03-05T20:39:25","modified_gmt":"2023-03-05T20:39:25","slug":"auto-exame-como-fazer-corretamente","status":"publish","type":"post","link":"https:\/\/missner.ind.br\/ESP\/2023\/03\/05\/auto-exame-como-fazer-corretamente\/","title":{"rendered":"Auto Exame, Como fazer corretamente."},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"150\" class=\"elementor elementor-150\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4e0fb27b elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4e0fb27b\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7e2c098\" data-id=\"7e2c098\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-287577cb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"287577cb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-71e099d3\" data-id=\"71e099d3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6521bbf elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"6521bbf\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Auto Exame, Como fazer corretamente.<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ad24999 elementor-widget elementor-widget-heading\" data-id=\"5ad24999\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Compartilhe esse artigo :<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f388c1e elementor-widget elementor-widget-elementskit-social-share\" data-id=\"3f388c1e\" data-element_type=\"widget\" data-widget_type=\"elementskit-social-share.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\t\t<ul class=\"ekit_socialshare\">\n                            <li class=\"elementor-repeater-item-009a961\" data-social=\"facebook\">\n                    <div class=\"facebook\">\n                        \n                        <i aria-hidden=\"true\" class=\"icon icon-facebook\"><\/i>                        \n                                                                                            <\/div>\n                <\/li>\n                                            <li class=\"elementor-repeater-item-43d72f3\" data-social=\"twitter\">\n                    <div class=\"twitter\">\n                        \n                        <i aria-hidden=\"true\" class=\"icon icon-twitter\"><\/i>                        \n                                                                                            <\/div>\n                <\/li>\n                                            <li class=\"elementor-repeater-item-872d898\" data-social=\"whatsapp\">\n                    <div class=\"whatsapp\">\n                        \n                        <i aria-hidden=\"true\" class=\"icon icon-whatsapp-1\"><\/i>                        \n                                                                                            <\/div>\n                <\/li>\n                                    <\/ul>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ecb10a elementor-widget elementor-widget-text-editor\" data-id=\"1ecb10a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A realiza\u00e7\u00e3o desse exame \u00e9 recomendada para todas as mulheres maiores de 20 anos de idade. O autoexame \u00e9 feito sete dias ap\u00f3s o inicio da menstrua\u00e7\u00e3o. Ap\u00f3s a menopausa, deve-se escolher um dia por m\u00eas para faz\u00ea-lo.<\/p><p><br \/>A partir dos 40 anos de idade, as mulheres devem realizar anualmente a mamografia, exame que permite a identifica\u00e7\u00e3o de les\u00f5es n\u00e3o palp\u00e1veis. O c\u00e2ncer de mama atinge principalmente mulheres em idade em torno da menopausa (entre 45 e 55 anos). Em todas as faixas et\u00e1rias podem aparecer n\u00f3dulos benignos, que tamb\u00e9m v\u00e3o precisar de tratamento.<\/p><p><br \/>O exame de mamas pode ser feito em frente ao espelho, em p\u00e9 ou deitada. \u00c9 simples e pr\u00e1tico.<\/p><p><em><strong>-Em frente ao espelho:<\/strong><\/em><br \/>*Posicione-se em frente ao espelho;<br \/>*Observe os dois seios, primeiramente com os bra\u00e7os ca\u00eddos;<br \/>*Coloque as m\u00e3os na cintura fazendo for\u00e7a;<br \/>*Coloque-as atr\u00e1s da cabe\u00e7a e observe o tamanho, posi\u00e7\u00e3o e forma do mamilo;<br \/>*Pressione levemente o mamilo e veja se h\u00e1 sa\u00edda de secre\u00e7\u00e3o.<\/p><p><em><strong>-Em p\u00e9 (pode ser durante o banho)<\/strong><\/em><br \/>*Levante seu bra\u00e7o esquerdo e apoie-o sobre a cabe\u00e7a;<br \/>*Com a m\u00e3o direita esticada, examine a mama esquerda;<br \/>*Divida o seio em faixas e analise devagar cada uma dessas faixas. Use a polpa dos dedos e n\u00e3o as pontas ou unhas;<br \/>*Sinta a mama;<br \/>*Fa\u00e7a movimentos circulares, de cima para baixo;<br \/>*Repita os movimentos na outra mama.<\/p><p><em><strong>-Deitada<\/strong><\/em><br \/>*Coloque uma toalha dobrada sob o ombro direito para examinar a mama direita;<br \/>*Sinta a mama com movimentos circulares, fazendo uma leve press\u00e3o;<br \/>*Apalpe a metade externa da mama (\u00e9 mais consistente);<br \/>*Depois apalpe as axilas;<br \/>*Inverta o procedimento para a mama esquerda.<\/p><p>O autoexame de mamas \u00e9 apenas a primeira precau\u00e7\u00e3o. A consulta ginecol\u00f3gica anual e a aten\u00e7\u00e3o aos sinais emitidos pelo corpo, como o aparecimento de secre\u00e7\u00f5es e dores, s\u00e3o essenciais para prevenir e tratar qualquer problema.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-922811e elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"922811e\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/missner.ind.br\/ESP\/wp-content\/uploads\/2023\/03\/311746357_1017907719604942_4319104718102681689_n-1024x1024.jpg\" class=\"attachment-large size-large wp-image-151\" alt=\"\" srcset=\"https:\/\/missner.ind.br\/ESP\/wp-content\/uploads\/2023\/03\/311746357_1017907719604942_4319104718102681689_n-1024x1024.jpg 1024w, https:\/\/missner.ind.br\/ESP\/wp-content\/uploads\/2023\/03\/311746357_1017907719604942_4319104718102681689_n-300x300.jpg 300w, https:\/\/missner.ind.br\/ESP\/wp-content\/uploads\/2023\/03\/311746357_1017907719604942_4319104718102681689_n-150x150.jpg 150w, https:\/\/missner.ind.br\/ESP\/wp-content\/uploads\/2023\/03\/311746357_1017907719604942_4319104718102681689_n-768x768.jpg 768w, https:\/\/missner.ind.br\/ESP\/wp-content\/uploads\/2023\/03\/311746357_1017907719604942_4319104718102681689_n.jpg 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6f6648e1\" data-id=\"6f6648e1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4a396e31 elementor-widget elementor-widget-heading\" data-id=\"4a396e31\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ultimos Artigos<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d7b3fe9 elementor-widget elementor-widget-elementskit-blog-posts\" data-id=\"3d7b3fe9\" data-element_type=\"widget\" data-widget_type=\"elementskit-blog-posts.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >        <div id=\"post-items--3d7b3fe9\" class=\"row post-items\">\n                    <div class=\"col-md-12\">\n\n                                    <div class=\"elementskit-blog-block-post\">\n                        <div class=\"row no-gutters\">\n                                                            <div class=\"col-md-6 order-1\">\n                                    <a href=\"https:\/\/missner.ind.br\/ESP\/2023\/03\/05\/cuidados-com-micose-dicas-missner\/\" class=\"elementskit-entry-thumb\">\n                                        <img decoding=\"async\" src=\"https:\/\/missner.ind.br\/ESP\/wp-content\/uploads\/2023\/03\/327222073_3451110931840012_7239469587343266595_n-1024x1024.jpg\" alt=\"Cuidados com micose\">\n                                    <\/a><!-- .elementskit-entry-thumb END -->\n                                <\/div>\n                            \n                            <div class=\"col-md-6 order-2\">\n                                <div class=\"elementskit-post-body \">\n                                    <div class=\"elementskit-entry-header\">\n                                        \n                                                                                            \t\t\t\t\t\t\t\t\t\t\t<div class=\"post-meta-list\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"meta-date\">\n\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-calendar3\"><\/i>\t\t\t\t\t\t\t\t\t\t<span class=\"meta-date-text\">\n\t\t\t\t\t\t\t\t\t\t\tMar\u00e7o 5, 2023\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t                                            \n                                            \n                                                                                            \t\t\t\t<h2 class=\"entry-title\">\n\t\t\t\t\t<a href=\"https:\/\/missner.ind.br\/ESP\/2023\/03\/05\/cuidados-com-micose-dicas-missner\/\">\n\t\t\t\t\t\tCuidados com micose\t\t\t\t\t<\/a>\n\t\t\t\t<\/h2>\n\t\t\t                                                                                <\/div><!-- .elementskit-entry-header END -->\n\n                                                                    <\/div><!-- .elementskit-post-body END -->\n                    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\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-meta-list\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"meta-date\">\n\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-calendar3\"><\/i>\t\t\t\t\t\t\t\t\t\t<span class=\"meta-date-text\">\n\t\t\t\t\t\t\t\t\t\t\tMar\u00e7o 5, 2023\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t                                            \n                                            \n                                                                                            \t\t\t\t<h2 class=\"entry-title\">\n\t\t\t\t\t<a href=\"https:\/\/missner.ind.br\/ESP\/2023\/03\/05\/o-que-nao-pode-faltar-no-seu-kit-de-primeiro-socorros\/\">\n\t\t\t\t\t\tO que n\u00e3o pode faltar no seu kit de primeiro socorros\t\t\t\t\t<\/a>\n\t\t\t\t<\/h2>\n\t\t\t                                                                              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src=\"https:\/\/missner.ind.br\/ESP\/wp-content\/uploads\/2023\/03\/319861183_552262640052659_7521535853900090600_n-1024x1024.jpg\" alt=\"5 H\u00e1bitos f\u00e1ceis para uma pele sa\u00fadavel no dia a dia.\">\n                                    <\/a><!-- .elementskit-entry-thumb END -->\n                                <\/div>\n                            \n                            <div class=\"col-md-6 order-2\">\n                                <div class=\"elementskit-post-body \">\n                                    <div class=\"elementskit-entry-header\">\n                                        \n                                                                                            \t\t\t\t\t\t\t\t\t\t\t<div class=\"post-meta-list\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"meta-date\">\n\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-calendar3\"><\/i>\t\t\t\t\t\t\t\t\t\t<span class=\"meta-date-text\">\n\t\t\t\t\t\t\t\t\t\t\tMar\u00e7o 5, 2023\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t                                            \n                                            \n                                                                                            \t\t\t\t<h2 class=\"entry-title\">\n\t\t\t\t\t<a href=\"https:\/\/missner.ind.br\/ESP\/2023\/03\/05\/5-habitos-faceis-para-uma-pele-saudavel-no-dia-a-dia\/\">\n\t\t\t\t\t\t5 H\u00e1bitos f\u00e1ceis para uma pele sa\u00fadavel no dia a dia.\t\t\t\t\t<\/a>\n\t\t\t\t<\/h2>\n\t\t\t                                                                                <\/div><!-- .elementskit-entry-header END -->\n\n                                                                    <\/div><!-- .elementskit-post-body END -->\n                            <\/div>\n                        <\/div>\n                    <\/div><!-- .elementskit-blog-block-post .radius .gradient-bg END -->\n                \n            <\/div>\n                <\/div>\n       <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21b5488 elementor-widget elementor-widget-image\" data-id=\"21b5488\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/sobre-a-missner\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/missner.ind.br\/ESP\/wp-content\/uploads\/2023\/03\/bg-video-5-576x1024.jpg\" class=\"attachment-large size-large wp-image-129\" alt=\"\" srcset=\"https:\/\/missner.ind.br\/ESP\/wp-content\/uploads\/2023\/03\/bg-video-5-576x1024.jpg 576w, https:\/\/missner.ind.br\/ESP\/wp-content\/uploads\/2023\/03\/bg-video-5-169x300.jpg 169w, https:\/\/missner.ind.br\/ESP\/wp-content\/uploads\/2023\/03\/bg-video-5-768x1365.jpg 768w, https:\/\/missner.ind.br\/ESP\/wp-content\/uploads\/2023\/03\/bg-video-5-864x1536.jpg 864w, https:\/\/missner.ind.br\/ESP\/wp-content\/uploads\/2023\/03\/bg-video-5.jpg 1080w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Compartilhe esse artigo : A realiza\u00e7\u00e3o desse exame \u00e9 recomendada para todas as mulheres maiores de 20 anos de idade. O autoexame \u00e9 feito sete dias ap\u00f3s o inicio da menstrua\u00e7\u00e3o. Ap\u00f3s a menopausa, deve-se escolher um dia por m\u00eas para faz\u00ea-lo. A partir dos 40 anos de idade, as mulheres devem realizar anualmente a [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":151,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-150","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/missner.ind.br\/ESP\/wp-json\/wp\/v2\/posts\/150","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/missner.ind.br\/ESP\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/missner.ind.br\/ESP\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/missner.ind.br\/ESP\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/missner.ind.br\/ESP\/wp-json\/wp\/v2\/comments?post=150"}],"version-history":[{"count":4,"href":"https:\/\/missner.ind.br\/ESP\/wp-json\/wp\/v2\/posts\/150\/revisions"}],"predecessor-version":[{"id":156,"href":"https:\/\/missner.ind.br\/ESP\/wp-json\/wp\/v2\/posts\/150\/revisions\/156"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/missner.ind.br\/ESP\/wp-json\/wp\/v2\/media\/151"}],"wp:attachment":[{"href":"https:\/\/missner.ind.br\/ESP\/wp-json\/wp\/v2\/media?parent=150"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/missner.ind.br\/ESP\/wp-json\/wp\/v2\/categories?post=150"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/missner.ind.br\/ESP\/wp-json\/wp\/v2\/tags?post=150"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}